---
title: Quick Start
---

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# SWING TRAINER SETUP

Congratulations on your new GolfForever Swing Trainer! Follow these simple steps today to improve your clubhead speed, distance and relieve pain and stiffness in your body.

Congratulations on your new GolfForever Swing Trainer! Follow these simple steps today to improve your clubhead speed, distance and relieve pain and stiffness in your body.

[![Download on the App Store](https://cdn.shopify.com/s/files/1/0533/8041/5687/files/apple-store.svg?v=1646348302)](https://app.adjust.com/6wkchkz) [![Get it on Google Play](https://play.google.com/intl/en_us/badges/static/images/badges/en_badge_web_generic.png)](https://app.adjust.com/6wkchkz)

## GET STARTED IN JUST THREE STEPS

### STEP ONE

It’s time to set up your GolfForever Swing Trainer.   
Let us help by watching this instructional video.

<iframe src="https://cdn.golfforever.com/videos/golfforever/education-pain-relief/gf-swingtrainer-how-to-v3-mp4-647890555.mp4?exp=4937043684&amp;sig=3Abz_7GI2sDKW3qfbkDi2C0ltJ_5QOy0U5fuJgoZwy0" frameborder="0" allow="autoplay; fullscreen; picture-in-picture" allowfullscreen style="position:absolute;top:0;left:0;width:100%;height:100%;" title="GF_SwingTrainer_How To_v3.mp4"></iframe>

<iframe src="https://cdn.golfforever.com/videos/other/2023/pete-justin-1-existing-members-withoutgolfershingecoil-788802636.mp4?exp=4937043914&amp;sig=AsBRm9ihrXNbKfXiCjjknBHtECVzCYTOO7QSM-quDzk" frameborder="0" allow="autoplay; fullscreen; picture-in-picture" allowfullscreen style="position:absolute;top:0;left:0;width:100%;height:100%;" title="pete_&amp;amp;_justin_1_existing_members_WithoutGolfersHingeCoil.mp4"></iframe>

<iframe src="https://cdn.golfforever.com/videos/other/2023/gf-st-pre-round-1-withballattachmentbroll-788802869.mp4?exp=4937043945&amp;sig=3v54scGU822BQE8lb099uaN1-NPAkTh0IUjztFA3GP0" frameborder="0" allow="autoplay; fullscreen; picture-in-picture" allowfullscreen style="position:absolute;top:0;left:0;width:100%;height:100%;" title="gf_st_pre_round_1_WithBallAttachmentBRoll.mp4"></iframe>

1\. Resistance Cord Attachment NEXT ▸

### STEP TWO

Now that you're ready to go, it's time to follow along to two FREE GolfForever Swing Trainer videos featuring 12 time champion Justin Leonard.

Video 1 | Video 2

### STEP THREE

Access your own digital speed and flexibility program - customized for your body, schedule, and goals - by downloading the GolfForever app for iOS or Android. Explore thousands of videos with a no commitment FREE trial. We’re confident you’ll see real improvements in your swing and your body just like the thousands of other golfers who have given GolfForever a try.

[Get Started](https://app.adjust.com/5geqtkw)

![gf-cell](https://play.golfforever.com/hubfs/GF%20Assets/Images/gf-cell.jpg)

### Get Started Resources

[![](https://play.golfforever.com/hubfs/icons/PFVR-Icon-Library-Equipment-cropped.png)Set-up and Basic Use](https://golfforever.com/equipment/golfforever-swing-trainer) [![](https://play.golfforever.com/hubfs/icons/PFVR-Icon-Library-Program-Basics-cropped.png)Product Usage Instructions](https://play.golfforever.com/hubfs/GF%20Assets/PDF/GF-Swing%20Trainer%20Product%20Usage%20Instructions-F.pdf?hsLang=en)

[![Golf Forever Logo](https://play.golfforever.com/hubfs/GF%20Assets/Logos/2023/GolfForeverLogo_Stacked_FullColor_R-on-dark.png)](https://golfforever.com/)

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